AUGUST NEWS

Civic holiday: We will be closed for lunch and evening classes on Monday, August 2. Morning Mysore will start at the normal time but will end later, at 9:30am.

Summer special: Our $75+hst summer special allows 30 days of unlimited attendance to any drop-in classes (one class per day.) All passes expire on Sunday, Sept 5. Please note some classes are subject to summer cancellations, please check our August timetable before making a purchase.

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David Robson: Our full weekend workshop with authorised Toronto teacher David Robson on September 17, 18 and 19 is now available for registration.
David's dynamic teachings were a huge hit during his last visit, his classes are serious fun! Please check our workshops page for more details of timings and prices.
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Morning Mysore: Our morning Mysore programme is currently full and we will not be able to take any further registrations until September.

Mysore Moon Days: Monday August 9 (New Moon), Tuesday August 24 (Full Moon).

AUGUST TIMETABLE

Monday	Mysore Mixed level *Astanga 1-2 Cancelled* Astanga 1	Pre-book Drop-in *for Aug* Drop-in	6:15-8:45am 12 - 1pm *5 - 6:30pm* 6:45-8:15pm	Janice Joanne *Returns Sept 13* Danielle


Tuesday	Mysore Mixed level *Astanga 1 Cancelled* Astanga 2	Pre-book Drop-in *for Aug* Drop-in	6:15-8:45am 12 -1pm *5:15-6:30pm* 6:45-8:15pm	Janice Sandra *Returns Sept 7* Angel


Weds	Mysore Mixed level Astanga 1	Pre-book Drop-in Drop-in	6:15-8:45am 12 - 1pm 6:45-8:15pm	Janice Danielle Karen H

Thurs	Mysore Mixed level Astanga 3	Pre-book Drop-in Drop-in	6:15-8:45am 12 - 1pm 6:30-8:00pm	Janice Danielle Karen H

Friday	Mysore Astanga 2 *No class Aug*	Pre-book *27, Sept 3*	6:15-8:45am 12-1:15pm	Janice Janice


Saturday	Astanga 1 No class Aug	*28, Sept 4*	10-11:30am	Karen W
	*Astanga 1 Cancelled*	*for Aug*	*4:30-6pm*	*Returns Sept 23*

Sunday	Meditation Astanga 3 *See below* Astanga 1	Drop-in Drop-in Drop-in	8:00-8:45am 9 - 10:45am 11 - 12:30pm	Stephen/Janice Stephen/Janice Andrea

*Sunday Astanga 3 is half primary+half second series first Sunday each month

DROP-IN or PRE-BOOK?
Morning Mysore
All morning Mysore classes MUST be pre-booked, except for out-of-town practitioners who should email astangaottawa@yahoo.ca or contact us on 613 722 6860.
Drop-in classes
Any drop-in class means there's no need to book, just show up!

CLASS LEVELS:
Intro course: Fundamentals of Astanga, including standing postures with breath, bandhas and dristi as well as yoga history and philosophy.
Mixed level: Appropriate for all levels. Standing, seated and finishing postures, dependent on the students in the class.
Astanga 1: Beginners welcome. Standing, seated and finishing postures, with a focus on the fundamentals, including proper alignment and breath.
Astanga 1-2: A more vigorous class with a half-primary series flow, modifications offered. Experience in 10 Astanga 1 classes recommended.
Astanga 2: Half-primary series flow plus postures from the second half of primary series, experience in 10 Astanga 1 classes recommended.
Astanga 3: Full Primary Series postures in a continuous flow, this is a strong class and is NOT for beginners or for those new to Astanga Vinyasa practice.
Mysore: The best way to practice! Learn the sequence with hands-on adjustments from
your teacher. Beginners welcome, but try to attend at least three Astanga 1 classes first.

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